It is important for people to be mindful of how much time they spend on electronic devices. It’s possible that they could be doing more harm than good. Some conditions like obesity and depression are associated with excessive screen time.
Some people might think that they can’t go without their screens for an extended period of time. But if they are spending more than 5 hours a day on their screens, it might be worth discussing with their doctor the risks of too much screen time.
We see this issue arising in our young generation who spend all day at school on computers and then at home on their phones and tablets. They need to live in front of screens to get any form of entertainment or education, but this doesn’t always work out in the end.
Screen time is not just an issue for kids. Adults are also spending a lot of time on their screens, sometimes without realizing it. Studies show that adults spend up to 11 hours of screen time a day.
This is not healthy for the human body, but luckily there are ways to cut down on screen time. You can try to limit your screen time daily or even get rid of screens altogether in your life.
But there are some ways to reduce the time on screens as we will discuss below. One way is to have regular breaks from screen time throughout the day. For example, give yourself 15 minutes during the day to do something physical that does not involve a screen – go for a walk, do some gardening, cooking, or dancing.
The other way is to set timers on your phone for how long you can be on social media or your phone each day. You can also turn off notifications on your device so that you are not tempted to be constantly checking it.
Reduce Your Screen Time #1 Keep Track of It!
The pandemic led to a situation where fewer people were going out and people relied more on screens. Some adults used this time to work from home and travel less, but others spent their time watching TV or browsing the internet.
Nowadays, people are more prone to checking their phones than they are to their watches.
It is very important that we set limits on how much time we spend on our phones. With this new feature, it will be easier to know the consequences of our screen time habits.
Reduce Your Screen Time #2 Use Technology
The less time you spend on your phone, the more productive you are.
This is where screen-free technology comes in. It allows you to use your devices for other things without having to worry about distracting yourself with apps and notifications.
Nowadays it is very normal to feel addicted to our phones. It is just part of our daily lives. We are constantly connected through social media, messaging, emails, etc. However, that also means that we are constantly connected to all of these notifications on our phones that can easily distract us from the task at hand.
It is time for you to find out how much screen time you have had this week and start limiting it by turning off notifications from messages or social platforms so that you can leave your phone alone!
Reduce Your Screen Time #3 Stand Up!
A recent study suggests that there is a link between sitting and the risk of death. The chances of dying from heart disease, cancer, or diabetes can increase by as much as 50% if you sit for more than six hours every day.
The research also found that the benefits of sitting were greater for people who spent more than four hours a day on their computer (usually at work) and for those aged 40 to 65 years old.
Although we often associate our sedentary lifestyle with spending long periods typing away at a computer, it’s important to remember that this behavior isn’t unique to office workers: sitting is the new smoking, and we’re all at risk.
Reduce Your Screen Time #4 Your Posture Defines Your Mood
Check your posture before you start working. Working with an upright posture can help reduce fatigue, minimize neck and back pain, and protect your spine.
Some experts say you should spend about 10 minutes every hour adjusting your screen time posture. And don’t forget to take a break!
Last Health Advice: Do not Eat & Play
In a study by Harvard, it was discovered that people who spent more time on screens had more body fat, a higher BMI, and more likelihood of developing diseases related to obesity.
In the study by Harvard, it is found that the participants had a higher BMI and a greater chance of developing diseases related to obesity if they spent more time on screens. It also makes us eat more. To combat this trend, we should use apps like Dietbet which promotes healthy eating habits with money prizes.
What if You Are A Gamer? – Try Duelit!
If you are a gamer and want to reduce your screen time, try the gaming platform, Duelit. You play one-minute-long games to win real money! Download now, to not miss the free coins. You can limit your screen time by deciding how many games you want to play beforehand.
Right now, the only platform that includes several different games in it is Duelit offering 6 different multiplayer games.
Duelit is a multiplayer online game that allows you to play against real opponents from all around the world. You can choose your favorite type of game and start playing it with a single click.